I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions. Before you know it, a lousy day in sobriety can quickly turn into your last day in sobriety if you turn to drugs and alcohol to ease your emotional discomfort.
Sometimes being sober is boring because your life revolves around alcohol.
Not for opinions, not for relationship advice, and not for preaching. I certainly would have if I’d read this article five years ago. Feeling bored, sad, lonely, or anxious about something are all very human things to feel.
Remember the Cost of Addiction
And another thing about sobriety…who would want to know what his spouse thinks of him? I mean, now I have to be considerate and show at least a minimum level of compassion to foster a thriving relationship. I just told my wife what to think and when to think it. I ignored her frustration with me, and rather, focussed on all the things that made me frustrated about her. Now, I consider her physical and emotional wellbeing before suggesting physical contact. What a waste of my perfectly good perpetual horniness.
- To unpack some of the underlying reasons you feel bored right now, it helps to understand what alcohol does to your brain.
- Sobriety is not all roses and reggae, after all, and those who are in a position to help, will always stress the indisputable fact that being clear-headed is better than being a drunk.
- It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time.
- The other people next to you at group therapy sessions and support group meetings all have experiences that can help you.
Why Does Alcohol Make Me Sleepy? + When To Worry
William Berry is a psychotherapist and teaches at Florida International University. His area of interest is substance abuse and individual happiness. Those who have been invested in AA swear these promises https://www.burberry-online.us/category/health-fitness/ are realized.
If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. You will have days when you don’t necessarily make the strongest https://www.photoserver.us/3-tips-from-someone-with-experience choices to improve your well-being or strengthen your recovery. No matter what happened yesterday or even five minutes ago, you can choose to be patient with yourself, reassess, and pivot as needed.
I hate sobriety.
Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. One of https://dalycitynewspaper.com/transform-sour-skin-with-led-therapy.html the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others. You have to understand what you’re feeling and WHY you’re feeling this way in order to change it.
Feeling Like Being Sober Sucks? 12 Tips for Feeling Better
- One of the biggest impediments to my sobriety during my relapse days was my inability to avoid getting consumed by emotions.
- Acceptance of one another and each individual’s right to walk her own path is the solution.
- I have half a decade without drugs and alcohol, but sometimes I’m more miserable than I ever was when I was getting high.
- Sports, instruments, crafts, cooking, art, helping people, helping animals–now is the time to go back to the things that once brought you happiness or try new things.
- Remember that one of the things we’re attempting to do is not only get out there and experience fun activities that don’t involve alcohol but also heal the underlying damage in our brain from drinking.
- This might seem like a terrible thing; this is not a terrible thing.
Let someone who knows what to do guide you out of whatever darkness or paralysis you find yourself in. I use the word paralysis because that’s what used to happen to me. Sometimes I wouldn’t know what to do and I couldn’t do anything–even leave the house some days. A professional will be able to work with you and see what solutions will make you feel better. I remember when I was considering sobriety, and I carefully crafted my opinion of Alcoholics Anonymous.
Personal Safety Tips for Men
It’s never easy to change your lifestyle, make new friends, find new things to do and be passionate about, create a healthy working life, etc. Especially while managing early sobriety. Sobriety can feel like a punishment for many people.
If You Hate Being Sober Make A People Or Animal Plan
When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch. Forming healthy connections with other people is an important of this process. It’s one of the many ways you will relearn how to enjoy life again without alcohol. Your friends are out getting drunk, the same as they always do.
Get coffee with a friend to take your mind off relationship problems. Ask for extra hours at work if you’re having a hard time with roommates. Head out of town with some sober friends for a few hours to get a change of scenery. There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are. There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy. I used to get drunk and play games and it was fun.